Spring run...

So I made it out on my first bike run of the year to-day. Man, did that feel good, or what? I took a few pics, soaked in some fresh, raw, vitamin D and got my legs and lungs started down the healthier/better road again. What a Super day to be Alive, and able to be out and about on my trusty ol' mechanical steed once more...

First Bike Ride '09

I was tempted to gather a bunch of these willow shoots and make a basket or a fish trap or something... :-)


Willow shoots...

I hope YOU got Your dose of Vitamin D to-day too my friends...

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